Fall Has Arrived At YFW!

Subscribe to the newsletter

Here’s the latest news at YFW!

by Stephanie Lopez

“Intentions are heartfelt agreements made with yourself and inform your actions in the world. How might one utilize the Inner Resource with these intentions? An Inner Resource is a felt sense of peace, security, and well-being. The ultimate Inner Resource is the ground of Being where you feel an innate openness that is both spacious and utterly at ease. As you settle into Being inquire into the intentions which naturally arise. There may be a need to slow down. There may be an impetus to begin a creative project. Whatever presents for you is a deep calling aligning authentic action and Being.”Richard (Miller) often asks, ‘How much of your day is a tithing to Being?’ I love this question’s focus on the essential intention in our lives. May you rest as Being, allow your intentions to emerge, and bring your authentic self into the world. As the poet David Whyte writes, ‘Everything is waiting for you.'” . . .

Excerpt from IRI Newsletter Issue 29

It’s Restorative Yoga Week!
October 3 through 8
Enjoy a deeper sense of rest this week in Lisa and Jeanne’s scheduled classes.
(Strong Bones Yoga excluded)
Register Online

New Classes Coming Soon!
Energetic Health Center
1003 N. Orchard
Boise, ID 83706Sustainable Yoga For Athletes w/Sarah Lagasse
Mondays, 5:30-6:45pm (Start date TBD)
10 week series $100, drop-in $14Gentle Yoga
w/Lisa Bateman

Wednesdays,Noon- 1pm(Start date TBD)
10 week series $100, drop-in $14
call (208) 345-7113 to add your name to waitlist

Restore & Renew
Dec 13th, 5:30-7:30pm 

w/Jeanne Dillion, E-RYT 500
Lisa Bateman, LMT
Energetic Health Center
1003 N. Orchard
Boise, ID 83706Pamper and destress in this holiday immersion of self care-including Restorative yoga, massage, and iRest® Yoga Nidra.No prior experience needed.
Space is limited.
Investment: $30
Register Online
Wednesday, 10/19 5:30pm
iRest Yoga Nidra Class
Tuesday, 10/25 10:30am
iRest and Body Sensing Class
Monday, 10/31 5:30pm
Asana and iRest Class

Mind, Body, Spirit, Voice
with Michele Tae (M’Tae) and
Laura Rushing-RaynesAccess the richness of the present moment, induce states of flow, increase flexibility of mind, emotions and creativity, and unleash and deepen our authentic voice, as a way to blossom in the world.
To register send $75 to
Mindfulness Center Idaho
Attn: M.Tae,
1802 Ridgecrest Drive
Boise, Id 83712.For more information contact:
or lraynes@boisestate.edu.
Class is limited to 12 students.
Classes are now offered on a sliding scale from $15-20 for a drop in and $60-75 for all four classes.

October 13, 5:30-7:00pm 

Energetic Health Center
1003 N. Orchard
Boise, ID 83706Join Jeanne and Cyndi in an immersion of body, mind, vibrations, and sound that allow deep states of relaxation, harmony, and healing.

Register Online

Self Care Through Breath & Body Awareness w/Kathy Opp
Oct 31- Dec 19, 10-11:15am   $92, $14 drop-inThis series will focus on breathing techniques, self-massage, gentle movement and body awareness, all designed to promote a deep connection between the mind, body and breath. Includes a special iRest® practice with Jeanne Dillion, Certified iRest® and Yoga Teacher, E-RYT 500.Yinlicious Workshop w/Jeanne Dillion & Kathy Opp
December 7, 5:30- 7:30pm   $25Let go of holiday tension and learn an easy body sensing self massage technique using a simple “pool noodle”…transition to supported long hold yin postures to destress and relax…finish with Jeanne’s fabulous iRest® practice.iRest® Yoga Nidra Level 1 Training
with Karen Soltes LCSW, RYT, Certified iRest Yoga Nidra Teacher/Senior Trainer
Feb 21-26th,

This training will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice. Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.

Beat the Rush of Holidays and Register Soon
Early-Early Bird Incentive —
Register by November 10th and Attend an Introductory Session to
iRest Yoga Nidra with Jeanne Dillion FOR FREE on Tuesday,
November 15th 5:30-7:15.  

Early Bird Tuition:
$1,395 (After 12/31, $1,495)
With tuition, meals and lodging:
Single- $1,768 (After 12/31, $1,868)
Double- $1,668 (After 12/31, $1,768)
Couple- $3,311 (After 12/31, $3,411)
Commuter with Tuition and Meals:
$1,518 (After 12/31, $1,618)

Silent Retreat
with Jeanne Dillion, Kathleen Knipp, and Tina Koselko
May 19-22, 2017
Nazareth Retreat Center
More Details: http://pathlessyoga.com/retreat/boise-retreat-2017.html

Register Online
In the Not Knowing:
Exploring the Spaciousness of Life Beyond the Mind

Sunday, November 13th 10am-NoonThis workshop will integrate: Breath Work, Guided meditation, Group discussion on Buddhist Psychology and the healing power of Awareness.$40 for the workshop.
CE credits available for YA teachersMichael Sapiro, PsyD, ERYT-200 lives and works on the frontier of spirituality, social justice, science, and psychology
Register Online

Yoga for Wellness is looking to rent the treatment room that is currently shared with a massage therapist.
For more information please contact Jeanne Dillion
at (208)345-7113.

Yoga for General Anxiety Disorder 


Copyright © , All rights reserved.

Our mailing address is:

Want to change how you receive these emails?
You can