Schedule of Yoga Classes

Below you will find a schedule of classes. Please be aware that times and days are subject to change. To confirm the class schedule or to register for classes, please email Jeanne or call 208-345-7113.
For a printed copy of this schedule, download it to your desktop
Kids iRest Yoga Nidra for Bedtime
TO REGISTER FOR A CLASS, CLICK HERE.

SPECIAL CLASSES / WORKSHOPS / ANNOUNCEMENTS

Holiday Closures
Karma Yoga class cancelled Sunday, 8/31
All classes cancelled Monday, 9/1

Note that current class pass can be used for ALL classes on schedule unless otherwise
marked with *pre-registration required.

INTEGRATIVE RESTORATION (iREST®)- YOGA NIDRA SESSIONS WITH JEANNE
Fall Sessions Begin
Tuesdays, August 26th - October 14th,  10:30 - 11:30 a.m.  -- Eight Weeks,  $95
Experience stress reduction, less anxiety, improved sleep, relief from chronic pain and
symptoms, a feeling of well-being, and deep relaxation. Integrative Restoration (iRest®), the
modern-day protocol for the ancient life-altering practice of Yoga Nidra, is a deeply relaxing
guided meditation and self-inquiry. Resting on your back or sitting in a comfortable position,
you are skillfully led through ten steps that invite a state of complete relaxation and awaken
great potential for realizing one's deepest desires and the timeless wisdom that lies within.
This process invites a letting go of limiting beliefs and conditioning and opens you to
experience all that life presents with ease. Each week we will experience opening our
senses, relaxing deeply, and inquiring into our nature of wholeness. Together we will
rediscover and explore our highest  potential for health, well-being, and
happiness. To learn more about iRest(®), visit the   iRest® - Yoga Nidra page on our website. 
To register, click here and choose Workshops.  For further information or for private iRest®
sessions, call Jeanne 208-345-7113.
REGULAR CLASS REGISTRATION
To prepare your intake and waiver forms before your first class, please use the following
steps:

1. Download the intake form.

2. Download the waiver form.

3. Open the forms individually, and type your information into each form.

4. Send the forms to Jeanne via U.S. mail, e-mail, or bring them to your first class.


CLASS PASS INVESTMENTS
60-minute Class Pass (Drop-in $13/class) - 8 classes $88; 16 classes $154
75-minute Class Pass (Drop-in $14/class) - 8 classes $92; 16 classes $160
90-minute Class Pass (Drop-in $15/class) - 8 classes $96; 16 classes $164
Unlimited Monthly Class Pass $95/month (example: 3x wk $7.92/class; 5x wk
$4.75/class)
Unlimited Monthly Class Pass with autopay $90/month (example: 3x wk $7.50/class;
5x wk
$4.50/class)
A percentage of all class pass income is donated to a local community charity
annually. In
addition, Yoga for Wellness, LLC regularly donates to community organizations,
including:
Drug Free Idaho and Idaho Food Bank as well as others which are carefully selected.

CLASS PASS DURATION
8-class pass expires 9 weeks from the date of purchase
16-class pass expires 16 weeks from the date of purchase

NOTE: Sliding Fee Schedule available if needed.

PRIVATE SESSIONS WITH JEANNE
For more information, go to our Private Yoga/Yoga Therapy page.
60-minute private - $60
75-minute semi-private - $80
90-minute private - $85
90-minute semi-private - $100

GIFT CERTIFICATES FOR GROUP OR PRIVATE SESSIONS AVAILABLE YEAR
ROUND BY CALLING JEANNE AT 345-7113.

Ongoing and consistent practice with your teacher can provide tremendous benefits.
To
support this important commitment, Jeanne offers a $25 discount with the purchase of
a series of five or more private or semi-private sessions.

MAKE-UP POLICY FOR CLASSES
Make-ups for missed classes are allowed prior to class card's expiration date in any
appropriate level classes.

REFUND & CREDIT POLICY
Cash refunds are not given unless we cancel the class. With a minimum 48-hour
advance notice of cancellation, a credit will be extended (less $25 non-refundable
deposit) toward future classes. Sorry, no exceptions.

Yin Yoga now offered at Yoga for Wellness

We are delighted to have Kathy Opp, RYT200, joining our Yoga for Wellness teaching
team.  Kathy is a graduate of the Shanti Yoga School in McCall, Idaho and a certified
yoga teacher trained in a multidiscipline Hatha yoga tradition. She studied yoga in her
youth and came back to a practice in 2011 to deal with grief and to regain work-life
balance. While working as an independent business consultant and developing her own
yoga teaching style, Kathy learned people need to offset their typically high intensity, go-
go lifestyles with more gentle styles of yoga. In 2013 she deepened her training
by attending the Nosara Yoga Institute in Costa Rica and attained a Yin Yoga
certification.

The practice of yin is a quiet practice focused on longer held seated or
reclined postures designed to maintain or restore lower body joint and spinal mobility.
Kathy is passionate about sharing the benefits of a yin practice with as many people as
possible. It is by calming the breath that we are able to bring stillness to the body and
the mind.

Kathy teaches Yin Yoga Yin Yoga is designed to maintain or restore mobility in the joints
and deep tissues of the lower body.  Yin is not a muscular practice. Long hold stretches
promote mental and physical relaxation. Props are used to tailor the postures to
individual body needs. A guided relaxation exercise concludes each session.

Tuesdays
5:30-7 pm
Cost: $96/8 classes or $15/class
Prenatal Yoga is Back at Yoga for Wellness!
New Teacher: Holly Lammer, RNC, RYT500, RPYT
Holly believes in teaching yoga as a therapeutic tool for better health, increased
mind/body awareness and a deeper connection to self.  She has a strong foundation in
body-mechanics with a background as a fitness instructor for 13 years, and a mind-
body practitioner for over 12 years.  Holly received her 500 hour teacher certification
this year through Shanti Yoga School, along with her Prenatal Yoga teacher certification
in 2011.  As full time Labor and Delivery Nurse for the past 14 years, she has been
focusing on bringing the benefits of mindfulness practices to women and families
through her roles as mentor, teacher, childbirth instructor and through development of
programs that support the physiologic process of  birth to the community through
healthcare provider trainings and her own childbirth education program, Intuitive Birth.
Holly brings the insight of first-hand experience with transformation through
mindfulness to her teaching.  Attention to detail while maintaining a playful light-hearted
attitude is a hallmark of her teaching style.

Our Prenatal Yoga class is designed to help prepare the body and mind for pregnancy
and birth, help to relieve the common discomforts of pregnancy, and provide an
opportunity for you to connect to your body’s intuitive wisdom regarding the birthing
process.  Strongly rooted in the practice of mindfulness and moving meditation, we will
work with breath awareness, mantra, visualization and physical postures to help
promote connection between your mind and body and your growing baby. Appropriate
for all stages of pregnancy.  Doctor’s approval is required.  Doctor approval required.   

Thursdays 6-7 pm
Starts June 12th
$88/8-class pass or $13/class


Fascial Flow Yoga Classes start September 10

Wednesdays 10:30 am - 11:30 am
Fridays 12 pm - 1 pm
Teacher: Karen Fournier, 500 RYT
Cost: (Drop-in $13/class) - 8 classes $88; 16 classes $154

Fascial Flow Yoga - the connective tissues of our body hold the key to detailed
coordinated movement. With our yoga practice we integrate the principles of fascial
fitness to strengthen, release and experience the fascial body both physically and
energetically for better body awareness, injury prevention and healing.

Beginners Mindfulness Meditation
with Michele Tae, Buddhist Chaplain
9/14, 10/12, 11/16, 12/14  Time: 4-6 pm
This class includes detailed instruction and practice as well as time for discussion.
Michele Tae, Buddhist Chaplain and long time meditation practitioner leads this group.
Michele has taught yoga and meditation for over twenty-five years and finds true joy in
sharing her insights from her study and practice as inspired by the wisdom of her
teachers.  Donation requested. For more information: micheletae@gmail.com
or 208-863-2562.

WORKSHOPS

Crystal Bowl Sound Healing - A Deep, Restorative Experience with Shantara Sandberg
Every 3rd Wednesday of the month 7:15 - 8:15pm, $10 per person
Offered at Yoga for Wellness, LLC
Experience the profound states of being that the crystal bowls bring as they fill you with
ecstatic sound vibrations and allow you to fulfill your intentions of deeply relaxing and
healing. We are all made of vibration, as is everything in our world. When you are
immersed in the pure vibrations of the quartz crystal bowls, your body-mind naturally
resonates with them, and you can “tune up” with these frequencies, reaching deep
meditative states with ease. Come prepared with your intentions and prayers, both
personal and for our world. Pre-registration is required at: www.shantarasandberg.com
(in the Contact tab), or call 208-344-3483.


Fall Yoga Retreat with Jeanne Dillion at
Soldier Mountain Ranch, Fairfield, Idaho
September 12-14, 2014
Cost (includes vegetarian meals)
$375 shared room
$450 single room
$750 couples rate
(Rates increase by $50 after 6/27)
Enjoy a restorative yoga weekend in the beautiful mountains of Idaho. Getting away from
the busy-ness of your everyday life and immersing in carefully guided yoga practices
including, asana (postures), restorative yoga, pranayama (breathing techniques), mudra
(gestures), and Integrative Restoration (iRest®) - Yoga Nidra meditation, you can
experience deep stillness and renewal. We will spend time in this harmonious space
relaxing by the lake, walking, exploring nature, and experiencing our innate connection
with everyone and everything. This retreat is appropriate for all levels of yoga
experience, including beginners. To register, call Jessica
at (208)344-5440.


KARMA YOGA
Yoga for Wellness, LLC is excited to announce a special invitation to our community.
FREE, 60-minute community yoga practice the last Sunday of every month at 10:30 a.m.
This class will be suitable for all levels, but especially designed for those brand new to
yoga, or first timers at YFW.  It is our intention to make yoga accessible to everybody!
Current students are welcome, however, we strongly encourage you to bring a friend,
family member, or neighbor who hasn't experienced what we offer! Let's share the
benefits of yoga!  Last Sunday of each month, 10:30 a.m. - 11:30 a.m., taught by YFW
staff teachers. 


COUNSELING NOW AVAILABLE AT YOGA FOR WELLNESS, LLC
We are proud to introduce Jessica D. Adams, LPC ~ Integrative Counseling
Within our suite is a private, very comfortable treatment room where Jessica offers an
integrative, solution-focused approach to counseling. She draws upon a wide range of
experience and incorporates techniques from EMDR, Cognitive-Behavioral therapy, Play
Therapy, Art Therapy, as well as Yoga and Mindfulness practices. Jessica’s goal is to
provide a highly individualized treatment approach to meet each client’s unique needs.
She enjoys helping individuals, couples and families learn skills that aid growth and
bring about desired changes. For more information please visit
www.jessica-adams.com or call (208)344-5440 for an appointment.


BODYWORK INCENTIVES
Just like a regular yoga practice can have tremendous health benefits, so can regular
body work! With the intention to encourage consistent self care, studio teacher and
Licensed Massage Therapist, Lisa Bateman, would like to offer a special incentive
program to Yoga for Wellness students!

Schedule ongoing, monthly massage receive $5 off session
(60 minute massage = $60, you pay= $55)
Schedule ongoing, bi- weekly massage receive $10 off session
(60 minute massage = $60, you pay= $50)
Schedule ongoing, weekly massage receive $15 off session
(60 minute massage = $60, you pay= $45)

*Applies to all services (chair massage, table massage, and Thai Yoga
massage). For more information or to book an appointment, please call Lisa
(208) 340-6034 or click here to browse/book appointment times online. (You will need
to setup an account and search under PRIVATE SESSIONS/BODYWORK.)

*Must schedule up to 3 appointments in advance, subject to charge for late
cancellations.
1175 East Parkcenter Boulevard
(Corner of Southshore and Parkcenter)
Southshore Wellness Center
Suite 102, Boise, ID 83706


Phone: 208-345-7113
Click Here For Directions
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Since 1998