Schedule of Yoga Classes
Below you will find a schedule of classes. Please be aware that times and days are subject to change. To confirm the class schedule or to register for classes, please email Jeanne or call 208-345-7113.
Kids iRest Yoga Nidra for Bedtime
SPECIAL CLASSES / WORKSHOPS / ANNOUNCEMENTS
Note that current class pass can be used for ALL classes on schedule unless otherwise
marked with *pre-registration required.
INTEGRATIVE RESTORATION (iREST(R)) - YOGA NIDRA SESSIONS WITH JEANNE
New Spring Sessions for 2014
Tuesdays, March 4- April 22; 10:30 - 11:30 a.m. -- Eight Weeks, $95
Wednesdays, March 5 - April 23; 5:30 - 7:00 p.m. -- Eight Weeks $105
Experience stress reduction, less anxiety, improved sleep, relief from
chronic pain and symptoms, a feeling of well-being, and deep relaxation. Integrative
Restoration (iRest(R)), the modern-day protocol for the ancient life-altering practice of Yoga
Nidra, is a deeply relaxing guided meditation and self-inquiry. Resting on your back or sitting in
a comfortable position, you are skillfully led through ten steps that invite a state of complete
relaxation and awaken great potential for realizing one's deepest desires and the timeless
wisdom that lies within. This process invites a letting go of limiting beliefs and conditioning and
opens you to experience all that life presents with ease. Each week we will experience
opening our senses, relaxing deeply, and inquiring into our nature of wholeness. Together we
will rediscover and explore our highest potential for health, well-being, and happiness. To
To register, call Jeanne 208-345-7113.
REGULAR CLASS REGISTRATION
To prepare your intake and waiver forms before your first class, please use the following
3. Open the forms individually, and type your information into each form.
4. Send the forms to Jeanne via U.S. mail, e-mail, or bring them to your first class.
CLASS PASS INVESTMENTS
60-minute Class Pass (Drop-in $13/class) - 8 classes $88; 16 classes $154
75-minute Class Pass (Drop-in $14/class) - 8 classes $92; 16 classes $160
90-minute Class Pass (Drop-in $15/class) - 8 classes $96; 16 classes $164
Unlimited Monthly Class Pass $95/month (example: 3x wk $7.92/class; 5x wk $4.75/class)
Unlimited Monthly Class Pass with autopay $90/month (example: 3x wk $7.50/class; 5x wk
A percentage of all class pass income is donated to a local community charity annually. In
addition, Yoga for Wellness, LLC regularly donates to community organizations, including:
Drug Free Idaho and Idaho Food Bank as well as others which are carefully selected.
CLASS PASS DURATION
8-class pass expires 9 weeks from the date of purchase
16-class pass expires 16 weeks from the date of purchase
NOTE: Sliding Fee Schedule available if needed.
PRIVATE SESSIONS WITH JEANNE
60-minute private - $60
75-minute semi-private - $80
90-minute private - $85
90-minute semi-private - $100
GIFT CERTIFICATES FOR GROUP OR PRIVATE SESSIONS AVAILABLE YEAR ROUND BY
CALLING JEANNE AT 345-7113.
* Ongoing and consistent practice with your teacher can provide tremendous benefits. To
support this important commitment, Jeanne offers a $25 discount with the purchase of a
series of five or more private or semi-private sessions.
MAKE-UP POLICY FOR CLASSES
Make-ups for missed classes are allowed prior to class card's expiration date in any
appropriate level classes.
REFUND & CREDIT POLICY
Cash refunds are not given unless we cancel the class. With a minimum 48-hour advance
notice of cancellation, a credit will be extended (less $25 non-refundable deposit) toward
future classes. Sorry, no exceptions.
FEBRUARY MASSAGE SPECIAL!
*Buy One Get One for 50% off!*
Session options include:
Chair massage ($1 per minute up to 30 minutes)
45 Minute Thai Yoga Massage- $50
30 & 60 Minute Therapeutic Massage- $30/$60
Fore more details or to schedule an appointment
call Lisa Bateman (208) 340-6034 or
Yoga for Wellness, LLC is excited to announce a special invitation to our community.
Beginning in January 2014, we will be offering a FREE, 60 minute community yoga
practice the last Sunday of every month at 10:30 a.m. This class will be suitable for all
levels, but especially designed for those brand new to yoga, or first timers at YFW. It is
our intention to make yoga accessible to everybody! Current students are welcome,
however, we strongly encourage you to bring a friend, family member, or neighbor who
hasn't experienced what we offer! Let's share the benefits of yoga!
January 26th, 10:30 a.m. - 11:30 a.m., and continuing the last Sunday of each month.
THAI MASSAGE NOW AVAILABLE AT YOGA FOR WELLNESS
Thai massage originated in India some 2,500 years ago. For centuries, Thai massage
was performed by monks as one component of Thai medicine. For the past nine months
our very own yoga teacher, Lisa Bateman, has been studying this ancient practice and
is ready to share! Thai massage, while relaxing, is more energizing than more classic
forms of massage because the therapist uses his or her hands, knees, legs, and feet to
move you into a series of yoga-like stretches. Many people say Thai massage is like
doing yoga without any work! Muscle compression, joint mobilization, and acupressure
are also used during treatment.
45 minute sessions available ($50).
For more information or to book your appointment call Lisa (208) 340-6034.
Mindfulness Practice with Rev. Michele Tae (M’Tae)
Sunday's January 5, February 2, March 2, and April 6th, 5-7 p.m.
Everyone is Welcome - no experience required.
Donations accepted to help defray costs.
Weekly Early Bird Mindfulness Meditation
Tuesdays 7:30-8:30 am with M'Tae
Donations accepted to defray costs.
Save the Date for 2014
Accepting Registrations Now for Silent Retreat with Joan Ruvinsky
Nazareth Retreat Center, May 2-5, 2014
Maximum 25 participants.
This predominately silent 3-day retreat explores the recognition of our inherent non-
separation through the myriad of practices from the non-dual Tantric tradition, including
quiet sitting, body and breath sensing, iRest® Yoga Nidra, inquiry dyads, chant as well
as outdoor practices from the Vijñana Bhairava. Four gatherings in community per day
are interspersed with free time for contemplation and integration. The gift of silence
allows true listening to emerge. Each day a short period of dialogues serves to deepen
the understanding that is uncovered as the retreat progresses.
Paradoxically, this predominantly silent retreat fulfills one of the requirements
for the Integrative Restoration Institute iRest® Yoga Nidra Teacher Certification and
provides CEUs for Registered Yoga Alliance Teachers.
Information and registration: Jeanne Dillion 208-345-7113 or
3-day retreat for $550 ($625 after March 1) including housing and vegetarian meals.
1175 East Parkcenter Boulevard
(Corner of Southshore and Parkcenter)
Southshore Wellness Center
Suite 102, Boise, ID 83706