Description of Classes

OUR MISSION at Yoga For Wellness is a focus on individual needs, whether in private instruction or group classes. We all have our unique needs and goals, and a single practice is not appropriate for every body. Historically, in fact, yoga has been taught individually, teacher to student, not in groups - one teacher providing completely individualized instruction to one student.
Private Yoga/Private Yoga Therapy Sessions
Yoga with Jeanne/Gayle
See Private Yoga/Yoga Therapy for class listings.
These classes are taught in the tradition of T.K.V. Desikachar, an approach also known as Viniyoga. The approach focuses on individual needs such as age and current condition of health. The practice supports growth in youth and in aging and also maintains and promotes continuing stability and health. In this breath-centered practice, postures are practiced repetitively with the breath before staying in the pose for any length of time. Modifications and adaptations are offered when appropriate. In addition to asana (postures), pranayama (breathing techniques), and meditation are also included.
Beginner with Jessica
Jessica’s approach to teaching beginners is systematic, yet gentle, with attention to individual needs. This class is active and flowing, while emphasizing the energetic quality of the postures and the importance of not straining. Breath work and relaxation are introduced right away, placing the focus on the development of awareness and one’s whole being. This class introduces students to an array of postures and their therapeutic benefits. The Sun Salutations are an important part of this class. With practice the Sun Salutations are performed as flowing movements synchronized with the breath.
All Level Asana and  iRest - Yoga Nidra
For students with prior hatha yoga experience, this 90-minute class includes asana and pranayama and mudra in the tradition of T.K.V. Desikachar (as described above in the description for Classes with Jeanne/Gayle)  followed by iRest - Yoga Nidra, a profoundly relaxing guided meditation that is practiced in a comfortable supported position.
Yoga Nidra
Integrative Restoration (iRest) -Yoga Nidra iRest - Yoga Nidra is a profound transformative approach to meditation and self inquiry. Practiced in a comfortable resting position, such as lying down or seated in a chair, the receiver is led through various techniques that invite a state of complete relaxation and awaken great potential for realizing one's deepest desires. This process invites a letting go of limiting beliefs and conditioning and opens you to experiencing life more fully. The class includes an overview of the background and philosophy of iRest - Yoga Nidra. Pre-registration is required as this is a popular class and space is limited. Call for information on the next scheduled session.
See iRest - Yoga Nidra page of this website.
Gentle Yoga
This class is for individuals with special needs or for those wanting an easy and accessible practice.  It is a therapeutic practice in which appropriate adaptations of poses are offered for comfort, ease and promoting healing.
Restorative Yoga
Restorative Yoga is a gentle practice in which you are invited to give yourself complete permission to rest in passive poses using props and blankets for support and includes guided deep relaxation.  In addition to the weekly Friday noon class, Restorative Yoga is offered during the eighth week of all sessions.
Stress Reduction Programs
Research and statistics continue to provide evidence of the impact stress has on our society as well as the substantial stress-reducing benefits that yoga can provide. These programs bring together many facets of yoga and mind/body health that have been especially effective in corporations, hospitals, government offices, and other settings. Cost varies depending on needs of organization.
Custom Group Classes
We can provide specially designed classes in your home, office, or clubhouse.
Students provide their own props (basics would be a sticky mat and wool blanket).
Cost varies depending on the needs of the group. 
Workshops and Retreats Offered
Workshops and retreats are offered regularly. Watch for flyers in the studio or check
this web site for announcements.

See Workshops and Retreats page of this website.
Workplace Yoga
Break out of the stress cycle with Yoga at the Workplace.  More info.
Strong Bones Yoga provides a refreshing alternative to the typical gym workout. Our teachers work with you making sure the form and technique are appropriate to meet your unique needs.  Through Strong Bones Yoga you can build a strong, healthy body while becoming more flexible and calm.  Jeanne Dillion, Certified Yoga Therapist, and Gayle Valentine, Certified Yoga Teacher, lead this class.  Both are trained by Chris Dormaier, Certified Yoga Therapist/Teacher Trainer, creator of Strong Bones Yoga and Strong Bones Yoga DVD, of Sound Yoga, Seattle, Washington.
 
A unique approach to fitness that
  • strengthens and tones muscles
  • improves posture
  • builds strong bones
  •  increases flexibility
  • calms body and mind

Please bring a set of 1, 2 or 3-pound dumb bells to start with. 

Please RSVP to ensure a space for you by calling Jeanne at 345-7113.
Strong Bones Yoga Classes
We now offer Massage Therapy!  For information and to schedule a massage, click here.
1175 East Park Center Boulevard
(Corner of Southshore and Park Center)
Suite 102
Boise, ID 83706

Phone: 208-345-7113