Yoga CDs and Other Items
Jeanne's CDs offer easy-to-follow instructions and a soothing voice that guides you inward to a place of focused relaxation and well-being. Call the studio for other yoga resources that are available including books, eye pillows, and props.
Jeanne's CDs offer easy-to-follow instructions and a soothing voice that guides you inward to a place of focused relaxation and well-being. Call the studio for other yoga resources that are available including books, eye pillows, and props.
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Extra Gentle Yoga with Jeanne Dillion, an audio CD
Program One is a series of slow, gentle movements most anyone can do. It incorporates breathing techniques to provide healing benefits lasting long after the practice is finished. The sequence is adapted to meet the needs of people desiring an easy accessible practice as well as those with health conditions such as chronic fatigue syndrome or fibromyalgia. More active people will appreciate the stress reduction Extra Gentle Yoga can offer.
Program Two fine-tunes your own ability for inner healing. The body scan, also known as body sensing, is one of the stages of Yoga Nidra, an ancient progressive meditation. This systematic guided journey through the body can create a deeper awareness of sensations and feelings associated with various areas of the inner and outer body. This deeply relaxing method may also help you learn to disengage from long-held beliefs about yourself that may no longer be true. Practicing the body scan daily can help you develop mindfulness, concentration, and a state of peace.
Integrative Restoration (iRest) – Yoga Nidra with Jeanne Dillion, an audio CD
A 27-minute recording that systematically guides you through a 10-step meditation practice called Integrative Restoration. This modern day protocol for the ancient practice of Yoga Nidra was developed by Richard Miller, Ph.D. The term Yoga Nidra is translated as the "Sleep of the Yogis." Relaxed in a comfortable chair, lying on your back, or in Yoga's relaxation pose, Savasana, you are guided by Jeanne's soothing voice into a deep relaxation that systematically releases tension, layer by layer, and allows awareness simultaneously to grow ever clearer. Time melts away, and you are able to reach a state of deep, conscious connection to the inner wholeness at the core of your being. The practice allows open self-inquiry into the nature of who we truly are and awakens the realization of one's deepest desires and great potential for healing.
Integrative Restoration (iRest) – Yoga Nidra For Kids with Jeanne Dillion, an audio CD
iRest for Kids at Bedtime has been well received by Analise (Jessica’s sweet daughter), Kaden and Daniel (amazing grandsons of Jeanne), Max and Oscar (Linda Kline’s adorable grandsons) as well as many other well rested little sweeties! The kids love falling into sleep with their own special iRest. The CD is available at the studio for $10 or by mail for $15.
Beautiful original silk-screen eye pillows
Lovingly hand-made by local textile artist, Arin Arthur. The perfect size and weight to ease tension in the face, relax the eyes, and quiet the mind. Choose either lightly lavendar scented or unscented. These are exclusively available at Yoga for Wellness for $18 each.
Ordering Information
You can obtain Jeanne's CDs at the studio in person before or after class, or by arrangement through phone or e-mail as indicated below.
Program Two fine-tunes your own ability for inner healing. The body scan, also known as body sensing, is one of the stages of Yoga Nidra, an ancient progressive meditation. This systematic guided journey through the body can create a deeper awareness of sensations and feelings associated with various areas of the inner and outer body. This deeply relaxing method may also help you learn to disengage from long-held beliefs about yourself that may no longer be true. Practicing the body scan daily can help you develop mindfulness, concentration, and a state of peace.
Integrative Restoration (iRest) – Yoga Nidra with Jeanne Dillion, an audio CD
A 27-minute recording that systematically guides you through a 10-step meditation practice called Integrative Restoration. This modern day protocol for the ancient practice of Yoga Nidra was developed by Richard Miller, Ph.D. The term Yoga Nidra is translated as the "Sleep of the Yogis." Relaxed in a comfortable chair, lying on your back, or in Yoga's relaxation pose, Savasana, you are guided by Jeanne's soothing voice into a deep relaxation that systematically releases tension, layer by layer, and allows awareness simultaneously to grow ever clearer. Time melts away, and you are able to reach a state of deep, conscious connection to the inner wholeness at the core of your being. The practice allows open self-inquiry into the nature of who we truly are and awakens the realization of one's deepest desires and great potential for healing.
Integrative Restoration (iRest) – Yoga Nidra For Kids with Jeanne Dillion, an audio CD
iRest for Kids at Bedtime has been well received by Analise (Jessica’s sweet daughter), Kaden and Daniel (amazing grandsons of Jeanne), Max and Oscar (Linda Kline’s adorable grandsons) as well as many other well rested little sweeties! The kids love falling into sleep with their own special iRest. The CD is available at the studio for $10 or by mail for $15.
Beautiful original silk-screen eye pillows
Lovingly hand-made by local textile artist, Arin Arthur. The perfect size and weight to ease tension in the face, relax the eyes, and quiet the mind. Choose either lightly lavendar scented or unscented. These are exclusively available at Yoga for Wellness for $18 each.
Ordering Information
You can obtain Jeanne's CDs at the studio in person before or after class, or by arrangement through phone or e-mail as indicated below.
We now offer Massage Therapy! For information and to schedule a massage, click here.
1175 East Park Center Boulevard
(Corner of Southshore and Park Center)
Suite 102
Boise, ID 83706
Phone: 208-345-7113
(Corner of Southshore and Park Center)
Suite 102
Boise, ID 83706
Phone: 208-345-7113
Extra Gentle Yoga $15.00
iRest - Yoga Nidra $10.00
iRest - Yoga Nidra for Kids $10.00
Silk-screen eye pillow $18.00
iRest - Yoga Nidra $10.00
iRest - Yoga Nidra for Kids $10.00
Silk-screen eye pillow $18.00
Idaho residents are charged 6% sales tax / Out of state orders are charged $5 shipping & handling fee
Jeanne Dillion
1175 E. Park Center Blvd.
Suite 102
Boise, ID 83706
(208) 345-7113
Click here to email Jeanne
Jeanne Dillion
1175 E. Park Center Blvd.
Suite 102
Boise, ID 83706
(208) 345-7113
Click here to email Jeanne
Order by mail (payments processed through PayPal)
Wholesale discounts available - please contact Jeanne for details.
