Yoga CDs and Other Items

Jeanne's CDs offer easy-to-follow instructions and a soothing voice that guides you inward to a place of focused relaxation and well-being.  Call the studio for other yoga resources that are available including books, eye pillows, and props.
 
Silk Eye Pillows
 
 
Kids iRest Yoga Nidra for Bedtime
Gift Certificates

Give the gift of yoga any time of year. Gift certificates are available for any amount for classes and/or private sessions. Include a gift certificate with any of the above products for a unique self care package of joy and wellbeing.  Call 208-345-7113 or email jeannedillion@yogaforwellnespro.com to discuss details and payment for a custom gift certificate.

Ordering Information

You can obtain Jeanne's CDs in Boise at the studio in person before or  after class, or by arrangement through phone or e-mail. To order a physical  CD by mail, use the Add to Cart PayPal buttons. To order a downloadable mp3  file use the CDBaby button. To order an iTunes downloadable file use the  iTunes button.


Idaho residents are charged 6% sales tax. Out of state orders and in state orders that are mailed are charged $5 (and up depending on how many items are ordered) shipping & handling fee.

Jeanne Dillion
Yoga for Wellness, LLC
1175 E. Parkcenter Blvd.
Suite 102
Boise, ID 83706
(208) 345-7113

Click here to email Jeanne
                  
        
Wholesale discounts available - please contact Jeanne for details.
Extra Gentle Yoga with Jeanne Dillion

Program One is a series of slow, gentle movements most anyone can do. It incorporates breathing techniques to provide healing benefits lasting long after the practice is finished. The sequence is adapted to meet the needs of people desiring an easy accessible practice as well as those with health conditions such as chronic fatigue syndrome or fibromyalgia.  More active people will appreciate the stress reduction Extra Gentle Yoga can offer.

Program Two fine-tunes your own ability for inner healing. The body scan, also known as body sensing, is one of the stages of Yoga Nidra, an ancient progressive meditation. This systematic guided journey through the body can create a deeper awareness of sensations and feelings associated with various areas of the inner and outer body. This deeply relaxing method may also help you learn to disengage from long-held beliefs about yourself that may no longer be true. Practicing the body scan daily can help you develop mindfulness, concentration, and a state of peace.
Download iTunes or mp3.
iRest® - Yoga Nidra for Kids At Bedtime and Quiet Time With Jeanne Dillion

Inspired by Jeanne’s grandchildren and those of her students and friends, these practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always here.  Two practices are included -- one for inviting restful sleep and a shorter practice for quiet time, nap time, or for bedtime as well.
Download iTunes or mp3.
iRest®: Yoga Nidra, for Kids At Bedtime and Quiet Time With
Jeanne Dillion - Jeanne Dillion
iRest® in Serenity, Finding Peace in a Chaotic
World -- Yoga Nidra with Jeanne Dillion


This CD includes two guided practices:  a 20-minute practice for  relaxation and a longer 30-minute full iRest Yoga Nidra practice.  Integrative Restoration (iRest®) is the modern day protocol for the ancient practice of Yoga Nidra and was developed by Richard Miller, Ph.D.  Relaxed in a comfortable supported position either in a chair or on your back, you are guided by Jeanne's soothing voice into a deep relaxation that systematically releases tension, layer by layer, and allows awareness simultaneously to grow ever clearer. Time melts away, and you are able to reach a state of deep, conscious connection to the inner wholeness at the core of your being. The practice allows open self-inquiry into the nature of who we truly are and awakens the realization of one's deepest desires and great potential for healing.
Download iTunes or mp3.
Beautiful original silk-screen eye pillows

Lovingly hand-made by local textile artist, Arin Arthur. The perfect size and weight to ease tension in the face, relax the eyes, and quiet the mind. Choose either lightly lavendar scented or unscented. These are exclusively available at Yoga for Wellness for $18 each.



Read a Review by Amy Weintraub, founding director of the LifeForce Yoga Healing Institute, and well respected author of Yoga for Depression (Broadway Books, 2004) and Yoga Skills for Therapists: Effective Practices for Mood Management  (W.W. Norton, 2012).
http://yogafordepression.com/issue-50/#nidra-kids

"Jeanne's i-Rest® in Serenity recording is a wonderful way to practice the protocol in the comfort of your own home.  Her calm and soothing voice leads me to a place of complete relaxation and awareness.  I use her recordings on a daily basis and have found them to be an integral part of my life."  Ronna Sundell, Boise, Idaho
"I wasn’t sure how Dillion was going to manage the broad spectrum of “kids” from pre-school through high school. She stuck to the iRest® method and offers a safe, solid experience for that entire spectrum. No fluff or mommy dear dialect, just the confident voice of a caring adult and the invitation to sense and be safe in their beds and their interior experiences. The whole family will be transformed if the parents will join them in doing the practice. Turn off all the other electronics in the house, and remember who you are in the peace and the comfort of family."
Matthew J. Taylor, PT, PhD, ERYT-500 Director of Dynamic Systems Rehabilitation Clinic,
Scottsdale, AZ. Past president of the International Association of Yoga Therapists and national leader in integrative rehabilitation. www.drofyoga.com
"For those that are familiar with the iRest® process, you will instantly be at home in Serenity. If you aren’t familiar with this powerful, scientifically validated method of caring for yourself, this album is a great introduction for even the most novice student. Dillion’s confident, gentle voice is a refreshing change from the dreamy “yoga-voices” of many
yoga products. And in the tradition of iRest
®, the absence of any background music/floaty synthesized sound is a welcome retreat into the silence of just Being rather than some syrupy cover. What a great gift to share with family, friends or co-workers that need the refreshment of being in our chaotic, doing culture!" 
Matthew J. Taylor, PT, PhD, ERYT-500 Director of
Dynamic Systems Rehabilitation Clinic, Scottsdale, AZ. Past president of the International Association of Yoga Therapists and national leader in integrative rehabilitation. www.drofyoga.com
1175 East Parkcenter Boulevard
(Corner of Southshore and Parkcenter)
Southshore Wellness Center
Suite 102, Boise, ID 83706


Phone: 208-345-7113
Click Here For Directions
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Since 1998
Practices for Better Sleep: iRest® in Sleep - Yoga Nidra and Bedtime Gentle Yoga

This album includes a gentle yoga practice appropriate for all levels of experience and a guided meditation practice called iRest®Yoga-Nidra. Drift off to the soothing voice of Jeanne Dillion as she guides you in these bedtime practices designed to relieve insomnia and leave you feeling rested and restored the following morning. iRest® is recognized as a Complementary Alternative Medicine for insomnia and other sleep disorders and has been shown to relieve the symptoms of depression, anxiety, trauma, and chronic pain.  (Integrative Restoration Institute, 2014).
Download iTunes or mp3.
Practices for Better Sleep: iRest® in Sleep - Yoga Nidra and Bedtime Gentle Yoga - Jeanne Dillion
Purchase physical CD - Shipped directly to you.
For International Sales, please email to make arrangements for shipping and handling.

Purchase physical CD - Shipped directly to you.
For International Sales, please email to make arrangements for shipping and handling.
Purchase physical CD - Shipped directly to you.
For International Sales, please email to make arrangements for shipping and handling.
Purchase physical CD - Shipped directly to you.
For International Sales, please email to make arrangements for shipping and handling.
Purchase physical CD - Shipped directly to you.
For International Sales, please email to make arrangements for shipping and handling.