Private Yoga/Yoga Therapy
In a private session, we work together to assess your specific needs and design a practice to fit you uniquely.
In a private session, we work together to assess your specific needs and design a practice to fit you uniquely.
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Private Yoga Session
Private Yoga Therapy Session
If you are new to yoga, finding an appropriate class can be a daunting experience. A private yoga session is a non-intimidating way to discover firsthand if the teacher and approach are right for you. Working one-on-one with a teacher is an opportunity to ask detailed questions and find your own comfort level in a private and supportive environment. In the first private session we get to know each other, review your personal needs and goals, and assess posture and breath patterns. In addition, you will learn basic breathing techniques and postures that form the foundation of a yoga practice. Future sessions can serve to develop a home practice, help with a particular injury or health issue, and, if desired, help you transition into group classes.
Private yoga sessions are appropriate for a beginner student as well as more seasoned practitioners. Private work with a teacher is a vital part of yoga. Sessions may include breath work, postures, and/or meditation and can be recorded and transferred to a CD, so that students can easily practice at home. Whether private instruction serves as your primary approach or you periodically choose it to complement your group class experience, we strongly encourage this important work with a teacher.
One-hour Private Yoga Session: $60*
Seventy-minute Semi-private Session: $85*
Ninety-minute Private Session (recommended for first session): $85*
Ninety-minute Semi-private Session: $100*
CD of recorded practice: $10
* Ongoing and consistent practice with your teacher can provide tremendous benefits. To support this important commitment, Jeanne offers a $25 discount with the purchase of a series of five or more private or semi-private sessions.
Private yoga sessions are appropriate for a beginner student as well as more seasoned practitioners. Private work with a teacher is a vital part of yoga. Sessions may include breath work, postures, and/or meditation and can be recorded and transferred to a CD, so that students can easily practice at home. Whether private instruction serves as your primary approach or you periodically choose it to complement your group class experience, we strongly encourage this important work with a teacher.
One-hour Private Yoga Session: $60*
Seventy-minute Semi-private Session: $85*
Ninety-minute Private Session (recommended for first session): $85*
Ninety-minute Semi-private Session: $100*
CD of recorded practice: $10
* Ongoing and consistent practice with your teacher can provide tremendous benefits. To support this important commitment, Jeanne offers a $25 discount with the purchase of a series of five or more private or semi-private sessions.
Yoga Therapy is the adaptation of poses, breathing and relaxation techniques, and/or meditation to meet the specific needs of the individual. This approach is ideal for lingering injuries, and physical or mental conditions. Yoga Therapy is not a replacement for traditional medicine or physical/psychological therapy but rather is an adjunctive and complementary modality for optimal healing. As a holistic model for healing, Yoga Therapy treats the whole person rather than just the symptom(s).
In a private yoga therapy session, we work together to assess your specific needs and design a practice to fit you uniquely. Sessions may include breath work, and self inquiry meditation also known as Integrative Restoration (iRest) – Yoga Nidra. Working individually with a Yoga Therapist can serve to help with a specific health condition as well as finding peace with life and relationship issues. You will be taught valuable tools for breaking the stress cycle and enhancing well-being.
Some of the health conditions that Yoga Therapy can be helpful for, include: anxiety, arthritis, asthma, back pain, cancer, chronic pain, fibromyalgia, scoliosis, multiple sclerosis, infertility, pregnancy, menopause and pre-menstrual syndrome, neck pain, knee pain, headaches, high blood pressure, insomnia, and irritable bowel syndrome.
Sessions can be recorded and transferred to a CD, so that the therapy can easily be integrated into daily practice.
One-hour Private Yoga Therapy Session: $60*
Seventy-minute Semi-private Session: $85*
Ninety-minute Private Session (recommended for first session): $85*
Ninety-minute Semi-private Session: $100*
CD of recorded practice: $10
* Ongoing and consistent practice with your teacher can provide tremendous benefits. To support this important commitment, Jeanne offers a $25 discount with the purchase of a series of five or more private or semi-private sessions.
In a private yoga therapy session, we work together to assess your specific needs and design a practice to fit you uniquely. Sessions may include breath work, and self inquiry meditation also known as Integrative Restoration (iRest) – Yoga Nidra. Working individually with a Yoga Therapist can serve to help with a specific health condition as well as finding peace with life and relationship issues. You will be taught valuable tools for breaking the stress cycle and enhancing well-being.
Some of the health conditions that Yoga Therapy can be helpful for, include: anxiety, arthritis, asthma, back pain, cancer, chronic pain, fibromyalgia, scoliosis, multiple sclerosis, infertility, pregnancy, menopause and pre-menstrual syndrome, neck pain, knee pain, headaches, high blood pressure, insomnia, and irritable bowel syndrome.
Sessions can be recorded and transferred to a CD, so that the therapy can easily be integrated into daily practice.
One-hour Private Yoga Therapy Session: $60*
Seventy-minute Semi-private Session: $85*
Ninety-minute Private Session (recommended for first session): $85*
Ninety-minute Semi-private Session: $100*
CD of recorded practice: $10
* Ongoing and consistent practice with your teacher can provide tremendous benefits. To support this important commitment, Jeanne offers a $25 discount with the purchase of a series of five or more private or semi-private sessions.
“I’ve been a student of Yoga For Wellness for more than a year, and find that the classes are a retreat of calm and relaxation that stay with me, long after the classroom time ends. I had tried Yoga classes under other teachers, but did not find the experiences satisfying. Since I started taking classes with Jeanne, I have found that my balance and flexibility are much improved. Through private sessions, Jeanne developed a personal practice for me that I use at home and when I travel. The combination of home practice, including the practice of iRest - Yoga Nidra, and group classes work very well for me. I recommend Yoga for Wellness and Jeanne Dillion to anyone considering Yoga for meditation, centering, stress reduction, or holistic improvement of their flexibility and balance.”
Sharon Roest, Writer, Boise, Idaho
Sharon Roest, Writer, Boise, Idaho
We now offer Massage Therapy! For information and to schedule a massage, click here.
1175 East Park Center Boulevard
(Corner of Southshore and Park Center)
Suite 102
Boise, ID 83706
Phone: 208-345-7113
(Corner of Southshore and Park Center)
Suite 102
Boise, ID 83706
Phone: 208-345-7113