Feel Better and Work Better with Yoga in Your Workplace!
Imagine a calmer, more peaceful workplace and employees…
Workplace Wellness can make that happen!
Yoga breaks the stress cycle with positive body language, gentle muscle stretching, and improved body mechanics. Relaxed breathing and an inward focus calm the mind and create a profound sense of well-being. Classes are gentle, safe, and appropriate for all ages and abilities and no experience is required.
Yoga alleviates common employee health problems including:
- High blood pressure
- Depression and sleep problems
Stress-Related health conditions have been linked to:
- Decreased productivity
How is stress impacting your business?
Employers worldwide face rising costs due to employee stress- related health problems. The American Medical Association reported that many U.S. workers have aches serious enough to keep them from being efficient on the job. Almost 13 percent lose productive timebecause of everyday pains, costing employers an estimated $61.2 billion per year.
The study, which measured nearly 29,000 adults over a two week period, cited headaches as the most common culprit, the cause of 5.4 percent of lost time, followed by sore backs at 3.2 percent, and arthritis and other muscular-skeletal pain at 2 percent.
Benefits of Yoga
We like to refer to the Yoga Journal, which has listed 38 specific and measurable benefits. Among these are dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improved breathing.
A recent scientific review of the effects of mind-body therapies such as yoga found that yoga reduces markers of inflammation and stimulates virus-specific immune responses (Morgan, Irwin, Chung & Wang, 2014).
Another study concluded that yoga can be recommended as an effective intervention for reducing blood pressure (Haggins, States, Selfe, & Innes, 2013) and the American Heart Association (2013) stated that yoga is an effective complementary therapy for lowering blood pressure. A Duke University scientific review found that yoga provides a benefit in depression, ADHD, and problems with sleep (Balasubramaniam, Selles & Doraiswamy, 2013).
Menu of Services
Classes can be offered onsite and on a day and time that works for your schedule. Teachers are professionally trained, certified, and insured.
WEEKLY ONGOING 60-MINUTE HATHA YOGA CLASSES (1-2x PER WEEK)
WEEKLY ONGOING 40-MINUTE HATHA YOGA CLASSES (1-2x PER WEEK)
WEEKLY ONGOING 40-MINUTE iREST(R) (GUIDED MEDITATION) CLASSES
10-WEEK STRESS REDUCTION SERIES (1x PER WEEK)
4-WEEK INTRODUCTION TO IREST(R) (GUIDED MEDITATION) (45 OR 60 MINUTES EACH) SERIES
WORKSHOPS ON STRESS REDUCTION, CHAIR/DESK YOGA, OR MEDITATION HALF-DAY
WORKSHOPS ON STRESS REDUCTION, CHAIR/DESK YOGA, OR MEDITATION
CHAIR MASSAGE (15 AND 30 MIN SESSIONS AVAILABLE) BY LICENSED MASSAGE THERAPIST, LISA BATEMAN
TEAM BUILDING AND CONFLICT RESOLUTION WORKSHOPS, FULL OR HALF- DAY TAUGHT BY LICENSED PROFESSIONAL COUNSELOR, JESSICA ADAMS
Contact us for a proposal by calling (208) 345-7113 or firstname.lastname@example.org