Workshops & Retreats

To help deepen your yoga practice, Yoga for Wellness offers many workshops and retreats year-round. Whether you’re looking for a special restorative session, a weekend workshop, or a retreat, you are sure to find yourself rested and deeply nourished by this experience.


iRest® Yoga Nidra

Tuesdays – October 3 – November 14


iRest® Yoga Nidra

Wednesdays – October 11 – Dec 6

Autumn Retreat with Jeanne

Friday, October 13th to Sunday, October 15th
Early Bird Rate by July 31st starting at $375 for double occupancy and $440 for single.
(Thereafter an additional $75 charge per peson if space available.)

Leave cares, worries, technology, and the hustle and bustle of life behind. (There may be coverage available but unplugging will be gently encouraged!) Join us in welcoming the change of seasons, immersing yourself in simple yoga practices that will relax the body, calm the mind, and bring that which often goes unrecognized to actual realization.  The effects of retreat will last well after the weekend has ended.  The retreat will begin with dinner Friday evening and conclude at noon on Sunday. (For Yoga Alliance registered students, contact hours are available.)

Registrations are limited so get yours in ASAP!
More details and registration available by contacting Wendy Kurdy at 208-336-4447 or

For flyer and registration, click here.


iRest® Yoga Nidra Workshops

with Jeanne Dillion

Jeanne Dillion

Now Forming! Call for dates of 8-week sessions.

Tuesdays 10:30-11:30 am ($95)

Wednesdays 5:30-7 pm ($110)

Experience stress reduction, less anxiety, improved sleep, relief from chronic pain and symptoms, a feeling of well-being, and deep relaxation. Integrative Restoration Rest®), the modern-day protocol for the ancient life-altering practice of Yoga Nidra, is a deeply relaxing guided meditation and self-inquiry. Resting on your back or sitting in a comfortable position, you are skillfully led through ten steps that invite a state of complete relaxation and awaken great potential for realizing one’s deepest desires and the timeless wisdom that lies within.

This process invites a letting go of limiting beliefs and conditioning and opens you to experience all that life presents with ease. Each week we will experience opening our senses, relaxing deeply, and inquiring into our nature of wholeness. Together we will rediscover and explore our highest potential for health, well-being, and happiness. To learn more about iRest®, visit the iRest® – Yoga Nidra page on our website.

Register by contacting Jeanne at 208-345-7113 or


Friday evening will be guided meditative movement. Come experience quiet, gentle non-volitional movement as a portal to our inherent wholeness of being. Saturday afternoon will consist of practices from the Vijnana Bhairava sutras. Social silence will be encouraged as we inquire into the true experience of the body, softly tuning it to recognize its vibration with the deep current of life. Resting in stillness — in yoga nidra — we will listen deeply to what most wants to be seen, felt and heard. I invite you to come with an attitude of playful curiosity. Flexibility, knowledge, or experience are not required.

Open to everyone. No experience necessary. Call or email Jeanne to hold your space: 208-345-7113 or