iRest® Yoga Nidra Workshops
with Jeanne Dillion
Now Forming! Call for dates of 8-week sessions.
Tuesdays 10:30-11:30 am ($95)
Wednesdays 5:30-7 pm ($110)
Experience stress reduction, less anxiety, improved sleep, relief from chronic pain and symptoms, a feeling of well-being, and deep relaxation. Integrative Restoration Rest®), the modern-day protocol for the ancient life-altering practice of Yoga Nidra, is a deeply relaxing guided meditation and self-inquiry. Resting on your back or sitting in a comfortable position, you are skillfully led through ten steps that invite a state of complete relaxation and awaken great potential for realizing one’s deepest desires and the timeless wisdom that lies within.
This process invites a letting go of limiting beliefs and conditioning and opens you to experience all that life presents with ease. Each week we will experience opening our senses, relaxing deeply, and inquiring into our nature of wholeness. Together we will rediscover and explore our highest potential for health, well-being, and happiness. To learn more about iRest®, visit the iRest® – Yoga Nidra page on our website.
Silent Nondual Retreat with Jeanne Dillion and Kathleen Knipp
May 19-22, 2017
There is no practice that brings This, nothing that takes It away, and yet… somehow we are called… this ever-present, changeless light calling Itself home.
During this predominantly silent 3-day retreat the myriad of practices from the non-dual Tantric tradition will be engaged, including quiet sitting, body and breath sensing, iRest® yoga nidra, inquiry dyads, chant as well as outdoor practices from the Vijnana Bhairava.
Four gatherings in community per day are interspersed with free time for contemplation and integration as we experience the multi-dimensional exploration of the aspects of Being. The gift of silence allows true listening to emerge. Each day dialogues deepen the understanding that is uncovered as the retreat progresses.
Retreat Location: Nazareth Retreat Center, 4450 N. Five Mile Road, Boise, Idaho
The Retreat Center is located on fifteen acres in the Treasure Valley, on the western boundary of the city of Boise. The rolling lawns, ample walkways, natural environment, pond, rosary/rose garden and view of the mountains all contribute to its peaceful, serene and welcoming atmosphere. The Nazareth Retreat Center is 20 minutes from the Boise Airport.
This 3-day silent retreat begins with dinner on Friday, May 19 and ends with lunch on Monday, May 22. The $570 ($645 after March 21st) cost includes 3 nights double accommodation and 9 vegetarian meals. Single upgrades are available for an additional $130.
Retreat size: This retreat is limited to 28 people.
CEU’s: The 3-day retreat provides yoga teachers who are members of Yoga Alliance with 21 contact hours.
Confirmation, directions and a packing list will be sent via email once your registration has been received.