Workshops & Retreats

To help deepen your yoga practice, Yoga for Wellness offers many workshops and retreats year-round. Whether you’re looking for a special restorative session, a weekend workshop, or a retreat, you are sure to find yourself rested and deeply nourished by this experience.

 

iRest® Yoga Nidra Workshops

with Jeanne Dillion

Jeanne Dillion

Now Forming! Call for dates of 8-week sessions.

Tuesdays 10:30-11:30 am ($95)

Wednesdays 5:30-7 pm ($110)

Experience stress reduction, less anxiety, improved sleep, relief from chronic pain and symptoms, a feeling of well-being, and deep relaxation. Integrative Restoration Rest®), the modern-day protocol for the ancient life-altering practice of Yoga Nidra, is a deeply relaxing guided meditation and self-inquiry. Resting on your back or sitting in a comfortable position, you are skillfully led through ten steps that invite a state of complete relaxation and awaken great potential for realizing one’s deepest desires and the timeless wisdom that lies within.

This process invites a letting go of limiting beliefs and conditioning and opens you to experience all that life presents with ease. Each week we will experience opening our senses, relaxing deeply, and inquiring into our nature of wholeness. Together we will rediscover and explore our highest potential for health, well-being, and happiness. To learn more about iRest®, visit the iRest® – Yoga Nidra page on our website.

Register by contacting Jeanne at 208-345-7113 or jeannedillion@thrivetest9.com/yogaforwellnesspro

If you are a Yoga for Wellness student, please register by calling Jeanne at 208-345-7113. If you are a Shanti student, contact 208-634-9711.