iRest® Yoga Nidra
iRest® Yoga Nidra
Autumn Retreat with Jeanne
Leave cares, worries, technology, and the hustle and bustle of life behind. (There may be coverage available but unplugging will be gently encouraged!) Join us in welcoming the change of seasons, immersing yourself in simple yoga practices that will relax the body, calm the mind, and bring that which often goes unrecognized to actual realization. The effects of retreat will last well after the weekend has ended. The retreat will begin with dinner Friday evening and conclude at noon on Sunday. (For Yoga Alliance registered students, contact hours are available.)
Registrations are limited so get yours in ASAP!
More details and registration available by contacting Wendy Kurdy at 208-336-4447 or email@example.com.
For flyer and registration, click here.
iRest® Yoga Nidra Workshops
with Jeanne Dillion
Now Forming! Call for dates of 8-week sessions.
Tuesdays 10:30-11:30 am ($95)
Wednesdays 5:30-7 pm ($110)
Experience stress reduction, less anxiety, improved sleep, relief from chronic pain and symptoms, a feeling of well-being, and deep relaxation. Integrative Restoration Rest®), the modern-day protocol for the ancient life-altering practice of Yoga Nidra, is a deeply relaxing guided meditation and self-inquiry. Resting on your back or sitting in a comfortable position, you are skillfully led through ten steps that invite a state of complete relaxation and awaken great potential for realizing one’s deepest desires and the timeless wisdom that lies within.
This process invites a letting go of limiting beliefs and conditioning and opens you to experience all that life presents with ease. Each week we will experience opening our senses, relaxing deeply, and inquiring into our nature of wholeness. Together we will rediscover and explore our highest potential for health, well-being, and happiness. To learn more about iRest®, visit the iRest® – Yoga Nidra page on our website.
Friday evening will be guided meditative movement. Come experience quiet, gentle non-volitional movement as a portal to our inherent wholeness of being. Saturday afternoon will consist of practices from the Vijnana Bhairava sutras. Social silence will be encouraged as we inquire into the true experience of the body, softly tuning it to recognize its vibration with the deep current of life. Resting in stillness — in yoga nidra — we will listen deeply to what most wants to be seen, felt and heard. I invite you to come with an attitude of playful curiosity. Flexibility, knowledge, or experience are not required.
Open to everyone. No experience necessary. Call or email Jeanne to hold your space: 208-345-7113 or firstname.lastname@example.org.